Ramadan is a month when "food" has a more significant meaning. One of the most helpful ways to break your fast, is to eat Ramadan snacks. The proper snacks consumed during Ramadan allow you to gently ease back into your normal daily routine, maintain your energy levels throughout the day and avoid the lethargy that can result from consuming a large quantity of food or sweets.
What Snacks Can You Eat During Ramadan?
Breaking your fast should be treated with care because after going without food or water for an extended period of time, the first thing you consume will affect how your body reacts to all of the foods you consume afterwards.
The best types of ramadan snacks are:
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Easy to digest.
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Light in amount but full of nutrients.
Dates are a classic example because they contain natural sugars to give quick energy to the body, but are easy on the stomach. Nuts, dried fruits, yogurt-based snacks, or any other home-made snack is also a great option.
Avoid any type of deep-fried or processed foods right when you are breaking your fast, and think of your snacks as a way to bridge the gap between when you have finished fasting and when you have your main meal. The goal of breaking your fast is to wake up your body—not shock it.
Traditional Ramadan Snacks
Traditional Ramadan Snacks represent more than just the taste of traditional flavours; they also evoke memories and nostalgia, establish connections to culture and kinship, and provide comfort for people.
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Dates are an integral part of the Iftar table, either on their own or with a drink of water or milk, they will typically constitute the first foods consumed after a day of fasting.
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Dried fruit, roasted nuts, and small pieces of sweets made from dates and honey or nuts, among others.
The defining characteristic of traditional Ramadan snacks is the simplicity of their ingredient list; there are no preservatives, no fillers, and only natural food products that are suited to human physiology. Reefa's mission is to continue the heritage of traditional Ramadan snacking by providing consumers with quality products made from whole, minimally processed foods.
How to Choose the Perfect Ramadan Snacks
The choice of snacks during Ramadan isn't simply based upon restriction; it's also about being intentional about what you eat. Choosing to break your fast with just about anything sweet or salty can be very tempting after not eating for the entire day but we are here to help you make better choices:
Natural sugars + fiber + healthy fats:
Look for Ramadan snacks that combine natural sugar with fibre and healthy fats; this combination will help you avoid rapid rises and falls in blood sugar, as well as prolong your satiety levels. Ideal snacks include dates filled with nuts, unsweetened dried fruit, or healthy protein-based snacks.
Check ingredient lists carefully:
Snacks containing added sugars, artificial flavours or preservatives may taste good to you initially but generally result in low energy and possible stomach discomfort later on. Reefna’s snacks have a clean label, so you know what's in them - they only contain real food with no additives.
Smart snacks help you have a better fasting experience. The ideal Ramadan snack helps fuel your body without adding extra weight.
What to Eat in Ramadan to Not Get Hungry?
Although many people think that Ramadan hunger stems from the amount of food eaten, it really stems from the type of food consumed. If you're hungry shortly after the evening meal or the pre-dawn meal, you may be skipping out on essential nutrients needed to help maintain that feeling of fullness for an extended period of time.
Therefore, selecting fiber-rich Ramadan snacks is the best way to maintain fullness for longer periods throughout the day and into the night.
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Fiber-rich snacks such as dates, nuts and dried fruits provide fibre content that slows down the digestion process, therefore keeping your appetite in check for longer periods.
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In addition to combining these items together, adding healthy oils (such as nut oils) and protein sources (such as nut butter) to these foods will help provide additional satiety.
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Finally, hydration is important for achieving satiety. To achieve the best hydration levels, you must consume food that contains minerals (like dates) and other components that assist in absorbing water.
What to Not Eat During Ramadan?
Many people enjoy munching on various types of snacks throughout Ramadan; however, some of the more indulgent options can actually hinder your fast. Examples of unhealthy snacks that might sound appealing but actually leave you feeling tired, bloated, and dehydrated are:
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Overly salty or heavily salted items.
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Greasy/deep-fried items.
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Sugar-filled products made with refined sugar.
In addition, highly processed foods can be disruptive to the digestive system because your body is typically more sensitive during this month's period of fasting. Eating foods that are natural and minimally processed will help reduce digestive issues. Some snacks actually negatively affect your fast. Eliminating the wrong snacks opens up room for healthier foods.
Affordable and Fresh Ramadan Snacks from Reefna Shop
Ramadan snacks can be hard to find - there aren't many affordable and trustworthy options. Reefna has simplified this by placing its focus on purity, freshness and honest sourcing.
From traditional dates to our unique power bites, the possibilities for snacking during Ramadan are limitless.
Power bite (medjool dates with pistachio cream)
Pistachio cream adds richness without overwhelming sweetness. Combined with Medjool dates, this power bite offers antioxidants, healthy fats, and natural energy.
Power bite (premium medjool dates filled with hazelnut chocolate)
If you're someone who wants to treat yourself but still be mindful of what you're eating during Ramadan, these power bites are perfect for helping satisfy your sweet tooth. The nutty chocolate of the hazelnut hazelnuts and rich hazelnut chocolate will give you a taste of pure bliss.
Quality snacks should be easy to find! Reefna makes daily snacking a mindful and nourishing experience.
Conclusion
Ramadan represents balance in several aspects: faith, daily routine, and food intake. By selecting healthy Ramadan snacks during this holy month you are pausing to reflect on what you've put into your body through your actions, while also reflecting on what you are doing spiritually during Ramadan. Your body will benefit from the simplicity, naturalness, and meaning of Reefna's snacks throughout the month of Ramadan. Eating with intent helps to lighten your fasting experience, gives you sustained energy for the day, and helps to amplify the importance of every single bite.
FAQs
What snacks can you eat during Ramadan?
Snacks you can eat during Ramadan are dates, nuts, dried fruits, yogurt-based snacks, and natural power bites are ideal options.
What are iftar snacks?
Iftar snacks are light foods eaten to break the fast, such as dates, water, and small nutrient-rich bites.
What are popular sweet treats during Ramadan?
Popular sweet treats during Ramadan are dates, date-filled snacks, nut-based sweets, and light desserts made with natural ingredients.
What is a Ramadan menu?
A Ramadan menu typically includes iftar snacks, a balanced main meal, light evening snacks, and a nourishing suhoor.
